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The golf grip is a fundamental building block of any successful swing. Mastering grip technique directly affects ball control, distance, and consistency. Two classic styles dominate: the overlap golf grip (Vardon grip) and the interlocking golf grip.
Without a solid golf grip, players struggle with clubface control and generating proper wrist action. Choosing between the overlap golf grip and the interlocking golf grip is a crucial decision for every golfer, from beginner to advanced. This choice shapes every shot, from the driver to the putter.
What are the Overlapping and Interlocking Grips in Golf?
The overlap golf grip, or Vardon grip, is the most common grip among professionals and experienced amateurs. Players rest the pinky finger of the trail hand on top of the space between the index and middle finger of the lead hand. This connects the hands, allowing for natural hand rotation and freedom of movement.
The interlocking golf grip interlaces the pinky finger of the trail hand with the index finger of the lead hand. This creates a firmer connection, as both hands work more as a single unit throughout the swing. Many golfers find this style gives them added control and confidence.
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Similarities and key differences between the overlapping and interlocking grips
Both grips join the hands for improved golf club control, but the way they achieve it is distinctly different:
- The overlap golf grip favours an easy wrist hinge and suits a range of hand sizes, especially larger hands.
- The interlocking golf grip offers more connection and a unified grip, particularly helpful for those with small hands or developing strength.
Pros and Cons of the Interlocking and Overlapping Grip
Pros of the overlap grip
The overlap golf grip is prized for its freedom of hands, promoting natural wrist action and hand rotation. This benefit enables experienced players to tailor their ball flight. The overlap grip also reduces excess grip pressure, which is vital for players with strong, large hands.
Players with large hands will find this grip comfortable, as it avoids crowding the fingers together. Many top professionals favour this grip for its versatility across all types of golf clubs.
Cons of the overlap grip
Some players, especially those with small hands or weaker grip strength, might struggle with consistent clubface control using the overlap golf grip. It may also feel insecure at first, requiring practice to gain confidence. Those changing from a different style, such as a baseball grip, will need time to adjust.
Pros of the interlock grip
The interlocking golf grip produces a secure hold, with both hands acting as a unified team. This results in more control over the clubface and can help square the face at impact. For players with small hands or juniors, this style offers more comfort and reduces the risk of slipping.
Many golfers with less hand strength benefit from the interlocking golf grip, as it enhances connection and stabilizes grip pressure throughout the swing.
Cons of the interlock grip
The main downside of the interlocking golf grip is for those with large hands. The interlocking fingers can feel awkward and hinder natural wrist action. This might restrict the player and create discomfort, impacting swing fluidity.
Read also: Introduction Guide To The Importance Of A Proper Golf Club Grip
Choosing the Right Grip for Your Game
Selecting between the overlap golf grip and interlocking golf grip depends largely on hand size and strength. Golfers with large hands, or those who prefer a lighter grip, gain an advantage with the overlap grip. In contrast, the interlocking grip suits juniors, women, or anyone with smaller hands and a desire for added security.
Testing both styles is key to finding your personal comfort zone. Grip pressure should feel relaxed but controlled, with no tension that limits natural wrist action.
Clubface control and personal preference
Consistent clubface control is vital for accurate ball striking. If better control and connection are needed, the interlocking grip may be preferable. For players who value freedom of movement and a naturally relaxed swing, the overlap grip stands out.
Play a few practice rounds using each grip style, observing changes in ball flight, shot consistency, and wrist action. Keep in mind: the best grip is the one that feels natural and supports your unique swing mechanics.
Some examples of when each grip is best
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Overlap golf grip: Adult males with larger hands, those who struggle with gripping too tightly, or seasoned players seeking varied shot shaping and more wrist action.
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Interlocking golf grip: Golfers with small hands, juniors, beginners, or those seeking more clubface control and a unified grip sensation.
Credits: Ryan Hoffman
Practice Tips for Perfecting Your Grip
Begin by adopting your chosen grip on a short iron to feel the difference in grip pressure and connection. Use a golf glove to aid comfort and avoid slipping during early sessions. Intentionally focus on keeping grip pressure light but firm—you should not feel tension in the forearms or wrists.
Practise slow swings, paying attention to natural wrist action and hand positioning throughout the motion. The correct golf grip will promote a smooth, controlled wrist hinge, supporting solid impact.
Golf tech gadgets like wrist sensors can track wrist angles and clubface position, providing real-time feedback. Golf training aids are also helpful for reinforcing correct hand placement and grip pressure.
Try both grip styles with various golf clubs, from wedges to woods, to ensure the grip chosen works across your bag. Practise shots from full swings to short chips, maintaining consistent grip pressure and hand connection.
Consider using golf sunglasses during practice for comfort and focus, especially on sunny ranges. Storing extra gloves or grip training aids in your golf bag ensures you’re ready to adapt during every session.
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FAQs About Golf Grips
What is the best grip for beginners?
Most beginners benefit from the interlocking golf grip because it fosters unity between the hands and simplifies learning correct grip pressure. As skills progress, some may transition to the overlap golf grip to encourage more wrist action and versatility.
Can you easily switch grips or change styles?
Switching between the overlap golf grip and interlocking golf grip is possible, but it’s not recommended during a round. Consistency is paramount for clubface control and developing confidence. Practise grip changes on the range first, gradually building trust in your new grip.
Should one grip be used for all clubs and shots?
Generally, using a single grip style across all golf clubs supports consistency in feel and ball striking. Exceptions do exist for putting, where specialized grips like the reverse overlap are common.
Does grip impact consistency and shot results?
Absolutely. The right golf grip ensures a repeating swing path, solidifies clubface control, and directly influences consistency. Excessive grip pressure or improper wrist action are telltale signs of a poor grip.
What about junior or women golfers?
Golfers with small hands and developing strength should try the interlocking golf grip first. Once comfortable, transitioning to other styles can be explored as skills grow.
How does a grip help fix a slice?
A strong, unified grip—often found with the interlocking grip—can help square the clubface and reduce slicing. Light grip pressure and correct hand positioning are just as crucial in correcting ball flight patterns.
Conclusion
Finding your ideal golf grip transforms your game by promoting better clubface control, consistent wrist action, and increased shot accuracy. Whether the overlap golf grip or interlocking golf grip suits you best depends on hand size, strength, and personal comfort.
Experiment with both styles at the driving range, focus on relaxed grip pressure, and leverage golf training aids or tech gadgets to monitor progress. A comfortable and effective grip increases confidence, lowers scores, and makes every round more enjoyable.
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